Brain Fitness
Optimal brain function is the result of physical support and mental stimulation. Learn several exercises to keep your brain healthy and improve your ability to […]
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Sports & Fitness
Living a Healthy Lifestyle with Diabetes
What is Healthy Lifestyle with Diabetes? Healthy Lifestyle is a workshop for adults of all ages who have type 2 diabetes, pre-diabetes, or who live […]
Music & Health
Learn about the connection between the emotional content of music and well-being with HMSA Health Educator, Steve McCall. This lively workshop invites you to use […]
Free
Hiking for Health
Hawaii has one of the most unique landscapes in the world and its beauty can be seen throughout the islands. In this workshop, you’ll learn […]
Water Games
Come and enjoy some outdoor water fun with the staff of Thelma Parker. Water balloons, a wading pool and water guns are only part of […]
Beginner Bachata Dance Lesson
Join dance instructor Kale Kingsbury at the library and learn this fun Latin nightclub dance! The basic steps are easy to learn, so all age groups […]
Rock Your Body: Seated Stretch and Pilates for Seniors
Join Group Fitness Instructor Rosemarie Simon as she shares her knowledge about the benefits of exercise for older adults and conducts a seated stretch and […]
Senior Cycling
Are you above the age of 50 and looking for a new, fun way to get some exercise? Come by the Liliha Public Library on […]
Bike Rodeo
The Hawaii Bicycling League (HBL) will offer a free Bike Safety Rodeo to equip children with the knowledge and tools they need while riding their […]
Laugh-Sing-Move
Explore the positive, whole-being impact of some of humanity's most cherished behaviors with HMSA Health Educator, Steve McCall. Discover calorie-free alternatives to snacking. You'll be invited to […]
Free
