八卦內功簡介 Energy Bagua is a meditation developed by Master JinBodhi for the regeneration of vitality and maintenance of health. It’s main components are based upon […]
Come learn popular and classic line dances in a fun, judgment free zone with other local dance enthusiasts! Follow along with simple dance instructions for […]
Join us for a Paracord Bracelet making workshop and keep this tool for future emergencies. It's a great addition for your backpack, car or emergency […]
Join us for a 45-minute yoga session, followed by Q & A. Not flexible? That’s fine. Never seen a yoga mat? That’s fine, too! This […]
Join us for Tai Chi - a form of martial arts and low impact exercise for Older Adults 50+, every 4th Wednesday. Medical clearance by […]
