Breathing and Movement for Stress: Yoga Therapy
Our breath is with us from the beginning to the end of life, yet how many of them are we conscious of? In this 90-minute […]
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Sports & Fitness
Capoeira Martial Arts Interactive Workshop
On July 11, at 1:00p.m. instructor Mario Hill will teach basic capoeira movements, give an introduction to music instruments, including a capoeira song and share […]
Paleo or Ketogenic: The Truth is Out There
We’ve heard of them — diets with names like “Paleo” and “ketogenic.” Are they legitimate or simply fads better described with words such as “misunderstood” […]
Get Fit @ Your Library
Join certified physical trainer Tiana Singletary for a one hour group exercise class that incorporates strength training and cardio for all fitness levels. Dress comfortably, […]
Mindfulness Techniques for Vibrant Living and Stress Reduction
We all have the capacity to be mindful. Learn a few techniques to help you start a daily mindfulness practice. These techniques profoundly reduce stress […]
Music and Health- HMSA
Music, laughter and dance have all been clinically proven to have positive long-term effects on health. This lively workshop explains the nuts and bolts behind […]
Laugh, Sing, Move!
Explore the positive, whole-being impact of some of humanity’s most cherished behaviors with HMSA Health Educator, Steve McCall. Discover calorie-free alternatives to snacking. You’ll be invited to […]
Bicycling Basics
Refresh your bicycling skills and knowledge with Biki and the Hawaii Bicycling League! Registration required (Biki is supplying the bikes and needs to know how […]
Luk Tung Kuen Chinese Exercise – NEW SERIES BEGINS TODAY
Luk Tung Kuen is a simple exercise with 36 movements. Each movement is simple to learn. Most of the movements are to the count of […]
Keiki Yoga at Kapolei Public Library!!!
Games, music, and storytelling are integrated into Keiki Yoga for little yogi. Keiki will learn kid-style asana (postures) and pranayama (breathing) in a playful, supportive, […]
