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Cultivating Mindfulness with Children and Parents

Oahu - Wahiawa 820 California Ave, Wahiawa

Is your child stressed, anxious, struggling in school, or having difficulty managing their emotions? Learning mindfulness can help kids learn to cope with challenging life […]

A woman wearing purple shirt meditates in front of a gold mandala and next to a lotus

Cultivating a Mindful Meditation Practice (for Adults)

Oahu - Wahiawa 820 California Ave, Wahiawa

Feeling unfocused, stressed out, or experiencing pain or depression? Mindfulness training and meditation have been shown to help alleviate a range of common physical and […]

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