Learn about the Pilates Method for improved posture and breathing to increase your flexibility, reduce pain, energize yourself, activate strength and balance body soul.  Get inspired to be active without working out at a gym and learn to move and exercise using only your body weight.   

Hear about the importance of Breathwork and its many positive benefits to make you feel energetic and create sustained cognitive improvement while deactivating toxins and poisons in your body.

All ages welcome.