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The Five Pillars of Brain Health: a Free AARP Workshop
August 4, 2019 @ 1:00 pm - 3:30 pm
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Join AARP Hawai‘i for an informative discussion about brain health, healthy aging, and reducing your risk of cognitive impairment.
AGENDA
| 1:00 pm | 5 Pillars of Brain Health |
| It’s never too late to take charge of your brain health! In this interactive session, you will learn about the five pillars of a brain-healthy lifestyle, share your brain-boosting activities and be inspired by others. Speaker: Jicky Ferrer, AARP Volunteer Speaker | |
| 2:00 pm | Tai Chi for Health Demonstration |
| Tai Chi is an art that embraces the mind, body & spirit and has been proven to prevent falls. Some movements may also be done from a chair. Speaker: Glenn Sakai, Tai Chi for Health instructor | |
| 2:45 pm | The Mediterranean Diet |
| This diet, rich in fruits, vegetables, olive oil, legumes, whole grains and fish – offeres many heart-healthy benefits and may also benefit your brain. Studies show people who closely follow a Mediterranean diet are less likely to have Alzheimer’s disease than people who don’t follow the diet. Speaker: Vicky Chaffin, Registered Dietitian |
Seating is limited. RSVP required. Call the library at 453-6566 to register.
This workshop will be facilitated by AARP volunteers. No individual advice will be given and no products or services promoted or sold.
If you need an auxiliary aid/service or other accommodation due to a disability, please contact the library at least 7 days prior to the program date. We will make every attempt to fulfill all requests for accommodations. All programs are subject to change. For a list of upcoming library events, visit test-library.ehawaii.gov/events.
