We all have the capacity to be mindful. Learn a few techniques to help you start a daily mindfulness practice. These techniques profoundly reduce stress and raise your vibrational energy. You will experience a state of relaxation and calmness as you go about your daily life.

Presenter Merlinda Foreman received her mindfulness training as an educator from Mindful Schools in 2011. She has taught the curriculum to pre-school, elementary and high school students. Merlinda has led workshops for educators and the general public.

Please join us in the Children’s Room us for an enlightening presentation! Participants may bring their own cushions for seating.

All programs are subject to change. If you require an auxiliary aid or accommodation due to a disability, please contact the library at least 7 days before the program date.