In this session of our plant-based eating adventure, we are going to take a closer look at the way you start your day. We are going to discuss whether breakfast is the most important meal of the day and open our minds to possibilities of healthier choices. We will explore Intermittent Fasting, and its benefits and drawbacks. We will also peek at the breakfast plates of some of the healthiest populations on the planet and take home some delicious recipes. As always, we will try some tasty plant-based foods and do a drawing. Come join us for fun, food, and education.

About the facilitator:

Aneia Jayd Hamberg is a BYU graduate and a Certified Nutrition & Wellness Consultant by the American Fitness Professionals and Associates. Aneia is a representative of Aloha Wellness Coaching, a brand dedicated to Wellness Education & Life Coaching. She specializes in Weight Loss, Plant-based Nutrition, and Hypertension & Diabetes Management.

We have taken enhanced health and safety measures for you, our patrons, and our staff.  You must follow all posted instructions while visiting and/or participating in library programming.  An inherent risk of exposure to COVID-19 exists in any public place where people are present.  By visiting and/or participating in library programming, you voluntarily assume all risks related to exposure to COVID-19.  Please help keep each other healthy.

If you need an auxiliary aid/service or other accommodation due to a disability, please contact the library 7 days prior to the program date. We will make every attempt to fulfill all requests for accommodations. All programs are subject to change.