Come aboard and continue the journey to a healthier you. In this plant-based eating session, we will learn tips on grocery shopping and meal planning. We will discover more nutritional benefits of some of the plant-based superstar foods and learn how to prepare some tasty vegan entrees. Be ready for a trip from the store to the table, where we will follow the steps of nutritious food preparation. Let’s learn together, inspire each other, and share good food! Join the adventure and support the mission for healthy keiki and healthy ohana!   Enjoy the samples and drawings for ingredients.

About the facilitator:

Aneia Jayd Hamberg is a BYU graduate and a Certified Nutrition & Wellness Consultant by the American Fitness Professionals and Associates. Aneia is a representative of Aloha Wellness Coaching, a brand dedicated to Wellness Education & Life Coaching. She specializes in Weight Loss, Plant-based Nutrition, and Hypertension & Diabetes Management.

We have taken enhanced health and safety measures for you, our patrons, and our staff.  You must follow all posted instructions while visiting and/or participating in library programming.  An inherent risk of exposure to COVID-19 exists in any public place where people are present.  By visiting and/or participating in library programming, you voluntarily assume all risks related to exposure to COVID-19.  Please help keep each other healthy.