ENERGY BAGUA-WALKING MEDITATION:

Energy Bagua Lesson and Practice #1

八卦內功簡介

FREE – EASY TO LEARN, REJUVENATE YOUR MIND AND BODY

Energy Bagua is a special method of meditation developed by Master JinBodhi for the maintenance of good health.  It balances YIN and YANG energy, while facilitating interaction with Universal energy, regenerating vitality and improving health.  Energy Bagua is based on two main components: movements of the palms and walking in circles.  It combines strength and softness, the physical and the mental.  While practicing Energy Bagua, students can grasp the balance of YIN and YANG, return to Nature, and connect with the universal energy to quickly replenish vital energy, stimulate the immune system, and improve health conditions.

Certified Instructor Lily Chen. Registration required. Limit 16. Register under each individual class or call library information desk to register: 831-6831.

Sat., Jan. 6, 2018 at 10:30 am-12:00 Noon

Energy Bagua Lesson and Practice #1

Click HERE to return to a listing of all the classes.

Program schedule is subject to change. Contact the library 10 days in advance to request a sign language interpreter or if special accommodations are needed.