Attend a free, 30-minute yoga class led by RYT 200® instructor Penny Smith. She produced a pre-recorded video for the beginner in mind, for people new to yoga.

Chair yoga is recommended for all ages, especially for adults living with limited mobility. According to the American Osteopathic Association, reducing stress, increasing flexibility & muscular strength, and clearing the mind are some of the benefits of practicing yoga.

Program size is limited. RSVP required.  Call the library after September 5 to register.

Program schedule is subject to change. Contact the library 10 days in advance to request a sign language interpreter of if special accommodations are needed.