Join Anne Melfi as she introduces you to Ayurveda. Ayurveda shows how simple ingredients that are available in your garden or kitchen cupboard can not only make food more delicious, but also balance the physiology to create harmony with nature. We will see a simple way to tell which tastes and activities resonate best for your own body type and discover various approaches designed to enhance health, wholeness, and bliss. Sample Indian food as well.