Kupuna Aikido will demonstrate how to reduce your risk of falling and techniques that can reduce serious injury from falls. Learn how to fall to help:

• protect your head from injury
• prevent or reduce significant injury such as broken hips, pelvis, arms or shoulder

This is NOT a martial arts class. Sorry, no physical audience participation.

Kupuna Aikido is a 501(c)3 organization made up of volunteer senior Aikido instructors who are concerned about kupuna falling and getting hurt.

*https://www.cdc.gov/steadi/pdf/STEADI-FactSheet-MajorThreat-508.pdf
https://www.ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/

If you require an auxiliary aid or accommodation due to a disability, please contact the library at least 7 days before the program date.