Join us for a discussion of the book, I’ve Decided to Live 120 Years.

Presenter Karen Hirai will share information about SEED (Stress, Emotion, Exercise, and Diet) along with healthy living tips mentioned in the book. Karen is a yoga instructor with experience working in senior living centers, recreation centers, and schools.

Gain clarity on the direction your life’s been heading
Figure out what is truly important to you
Create a clear plan on how to live from now on
Gain insight into what a spiritual life feels like
Learn how to be strong physically, emotionally, and mentally (book description from publisher). (Photo credit: Amazon.com)

All programs are subject to change. If you require an auxiliary aid or accommodation due to a disability, please contact the library at least 7 days before the program date.