In this 45-minute workshop for parents, children, and all interested parties, Swraj Karre will lead a playful exploration of ways to reset and ground oneself through music, movement, breathing, and active meditation.

Swraj began learning and practicing meditation in his native India 17 years ago.  Since 2012 he has held guided meditation workshops in India, Guatemala, Mexico, the mainland USA, and Hawai’i.

Children must be accompanied by a parent or adult caregiver. All programs are subject to change. If you require an auxiliary aid or accommodation due to a disability, please contact the library at least 7 days before the program date.