Posted: August 22, 2018

In advance of potential impacts from Hurricane Lane, this program has been cancelled. We encourage everyone to be safe. Mahalo!

What steps can we take to live a LONG and HEALTHY life?

The average lifespan of Americans is about 80 years. With the advancement of medicine and lifestyle changes, it’s getting longer and longer. A 100-year life is not questionable anymore.

The real question is: how can we live a long, but also a healthy, happy and fulfilling life? Learn practical changes you can make in your life to live a life full of vitality, passion and purpose.

Wear socks, comfortable pants and t-shirt for interactive gentle exercises. Wheelchair, walker, and cane user friendly.

All programs are subject to change. If you require an auxiliary aid or accommodation due to a disability. please contact the library at least 7 days before the program date.