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Journey to a Healthier You: What’s in your Lunch Box?

May 9, 2023 @ 4:30 pm - 5:30 pm

In this session of A Journey to A Healthier You, we are going to talk about lunch. We will discover the components of a well-balanced meal and we’ll learn how to put together healthier lunch options. We will also take a look at the traditional plates of people in the Blue Zones. We’ll uncover some of the secrets of the thriving centenarians. As always, we’ll share recipes and food! Come join us!

About the facilitator:

Aneia Jayd Hamberg is a BYU graduate and a Certified Nutrition & Wellness Consultant by the American Fitness Professionals and Associates. Aneia is a representative of Aloha Wellness Coaching, a brand dedicated to Wellness Education & Life Coaching. She specializes in Weight Loss, Plant-based Nutrition, and Hypertension & Diabetes Management.

We have taken enhanced health and safety measures for you, our patrons, and our staff.  You must follow all posted instructions while visiting and/or participating in library programming.  An inherent risk of exposure to COVID-19 exists in any public place where people are present.  By visiting and/or participating in library programming, you voluntarily assume all risks related to exposure to COVID-19.  Please help keep each other healthy.

Details

Date:
May 9, 2023
Time:
4:30 pm - 5:30 pm
Event Categories:
,

Organizer

Bonnie Perry
Phone:
8089682322
Email:
bonnie.perry@librarieshawaii.org

Island

Hawaii

Recommended for

Adults, Teens

Branch

Hawaii – Mountain View
18-1235 Volcano Hwy
Mountain View, HI 96771 United States
+ Google Map
Phone:
808-968-2322

In observance of the Statehood Day holiday, all public libraries will be closed on Friday, August 16, 2024.

In observance of the Labor Day holiday, all public libraries will be closed from Saturday to Monday, August 31 to September 2, 2024.